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Carbs and booze and sweets, the list of delicious foods is endless. The holidays are peak calorie season which is not good for your waistline or your health.
We all know the stuffed feeling of regret when we’ve eaten too much rich and calorie-laden food. At Attune Health, we love delicious treats just as much as the next person, but we have board-certified, holistic nutritionist Lee Bell to keep us in check.
Moderation, Lee said, is key to enjoying the holidays without packing on the pounds. She is sharing a few simple steps to avoid holiday weight gain.
For more tips on healthy holiday habits, check out this handout from Lee Bell and Attune Health.