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Category: Nutrition
Why Is Organic Food So Important?

We have all heard that buying organic is important, but rarely are we given an explanation as to…

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Category: Nutrition
Salmon with Spaghetti Squash and Roasted Beet Pesto

Winter nights pair best with cozy sweaters and comfort food. Rather than being loaded down with carbs and…

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Category: Nutrition
Smoked Salmon Appetizer

Navigating the appetizer options at a party can be an exercise in willpower. Many of the most popular…

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Category: Nutrition
Arugula Salad with Shallot and Thyme Vinaigrette

If your holiday eating has you feeling weighed down, try this light and colorful arugula salad that uses…

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Category: Nutrition
Alcohol and Inflammation: Making Healthy Choices

Holiday festivities are often enjoyed with a drink in hand — maybe some wine, a cranberry cocktail or…

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Category: Nutrition
Cooking Oil 101: The Basics

The cooking oil display in the grocery store is overwhelming. There are so many options, and there are…

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Category: Nutrition
Leftover Turkey Vegetable Soup

It’s the day after Thanksgiving and your refrigerator is stuffed with leftovers. Instead of reheating the same meal…

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Category: Nutrition
Healthy Green Bean Casserole

Green beans are healthy, but  green bean casserole — the annual Thanksgiving favorite — is not. Canned green…

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Category: Nutrition
Thanksgiving Side Dish: Roasted Carrots with Orange and Pistachio

Thanksgiving traditions are full of family, friends and calories. Making a dish you love , that you know…

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