Category: Nutrition

Boost Your Immune Power with Fresh Guacamole

A bowl of fresh guacamole is a welcome addition to almost any get together. Lee Bell, Attune Health’s board-certified holistic nutritionist, makes guac even better with this autoimmune friendly recipe.

Bell recommends serving the guacamole with grain-free, gluten-free chips.

“I love the Siete brand chips made with cassava root and avocado oil,” she said. “These are delish!”


Autoimmune Friendly Guacamole


  • 1 ripe avocado, mashed
  • 1 tablespoon fresh garlic, minced
  • 1 teaspoon onion powder
  • 2 teaspoons lime juice, freshly squeezed
  • 2 tablespoons cilantro, chopped
  • Salt to taste



  1. Mash ripe avocado
  2. Add garlic and onion powder
  3. Add fresh lime juice and cilantro
  4. Mix, add salt to taste
  5. Serve with gluten-free, grain free chips.