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Eggs are one of life’s great magical, morphing foods. Not only can they be prepared about a dozen different ways in a skillet, they can also be used in sandwiches, quiches, frittatas and, of course, omelettes!
And they aren’t just for breakfast anymore. They are simple to prepare and an eggs-cellent (see what we did there?) source of nutrition for breakfast, lunch and dinner — or a post-workout snack.
While the variations of omelettes are limited only by your imagination, this creation from our board-certified, holistic nutritionist Lee Bell combines zucchini, a great source of fiber and Vitamins A, C and B6, and spinach, which is rich in folate, magnesium, iron and Vitamins E and B2.
Let’s get cracking!
Zucchini and Spinach Omelette