Category: Immunology

Is Your Lifestyle Influencing Your Immune System?

Lifestyle choices are a major part of living with an managing autoimmune conditions. But did you know your lifestyle could influence your immune system?

Natalie Fortune, Attune Health’s nutritionist and research associate, and Amit Kumar, Attune Health’s clinical research coordinator, explain the relationship between lifestyle and immune health.

 

The link between your lifestyle choices and overall health lies within the field of epigenetics — the science of understanding how the environment influences which genes are “turned on” and which are “turned off.” Epigenetics does not alter which genes we have, but it does play a large role in which genes are expressed. More simply, epigenetics describes how certain lifestyle choices, like diet, exercise and smoking, cannot change our DNA but it can affect how our DNA works.

DNA methylation is an epigenetic process that can change the activity of DNA without changing its physical structure. Studies have suggested that up to 90 percent of the alterations that occur in expressed genes are a consequence of an individual’s lifestyle choices.

From a clinical perspective, DNA methylation has been found to be associated with a number of diseases, most notably cancer. Studies have demonstrated that hypermethylation, or too much DNA methylation, can be harmful for individuals, leading to the repression of genes whose function it is to suppress cancer.

Researchers have uncovered an association between DNA methylation and rheumatoid arthritis. Inhibiting methylation in T cells (white blood cells that are responsible for a variety of immune responses) led to autoimmune disease onset. They discovered that there are impaired  methylation levels within T cells of individuals with rheumatoid arthritis, confirming a relationship between hypomethylation and autoimmune diseases, including systemic lupus erythematosus, or SLE.

With SLE, much like RA, there is a relationship between hypomethylation and lupus. Studies on monozygotic, or identical, twins have suggested that environmentally-driven epigenetic changes, may be critical in the clinical manifestations of autoimmune conditions such as SLE.

Here is a breakdown in major environmental factors that play a role in DNA methylation.

 

Diet

A healthy diet rich in the vitamins and minerals that play a role in DNA methylation can help make sure that your body is thriving optimally. These nutrients include:

 

  • Folate, is found in green leafy plants, such as spinach and kale.
  • Betaine, is found in wheat bran, wheat germ, spinach and beets. Betaine can also be produced via the oxidation of choline, which we through our diet in animal products such as red meat, poultry, milk, eggs and fish.
  • Vitamin B2 , also known as riboflavin, is found in milk, eggs and fortified cereals.
  • Vitamin B6 is also found in eggs, milk and fortified cereals, and also in pork, poultry, fish, vegetables and potatoes.
  • Vitamin B12 is found in similar animal-based foods. As milk, eggs and cereals can be troublesome foods for individuals with inflammation, it is important to note that nutritional yeast, a dietary supplement that is deactivated S. cerevisiae cells contains B vitamins including B2, B6, and B12. Nutritional yeast has been found to restore Vitamin B12 levels in those who were deficient.

Exercise

Physical activity has been found to significantly impact DNA methylation. Research found a beneficial link between exercise and cancer, increasing the expression of genes associated with tumor suppression and decreasing genes that promote tumor creation. The benefits of exercise have been well documented for everyone, not just those with a chronic disease: boosting the immune system, improving mood and helping with sleep.

Smoking

Researchers have found a correlation between smoking and the onset of autoimmune conditions including RA and SLE. Studies have revealed that smoking is a strong modifier of DNA methylation patterns, and may be the mechanism to explain how exactly smoking and the onset of autoimmune conditions are related.

 

Epigenetics is a continually evolving research field , yet we know that certain lifestyle choices have an influence on our overall health. Hypermethylation as well as hypomethylation can be harmful. It is essential to keep our bodies healthy so that DNA methylation can occur at the optimal rate. Through having a healthy diet, exercising regularly and not smoking, the risk of illnesses ranging from cancer to autoimmune conditions can be reduced.

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