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Incorporating coconut yogurt in savory dishes is a great way to add a creamy component to your meal. Try out this salmon dish, prepared by Attune Health nutritionist and research associate Natalie Fortune!
Coconut yogurt provides healthy fats, vitamins, minerals, and active-cultures just as milk-based yogurt has. Most of the saturated fats from coconut comes from medium-chain triglycerides, which are thought to have a good influence on immunity.
Salmon has also been demonstrated to have a number of heath benefits. In addition to being a great source of protein, salmon is rich in omega-3 fatty acids, which have been demonstrated to slightly decrease triglycerides, lower blood pressure, reduce blood clotting, as well as decrease risk of heart failure and stroke.
CARROT AND CUCUMBER SALAD INGREDIENTS
NOTE: To shred the large carrots, I use the grater attachment on my food processor, but you could also use a box grater!
NOTE: For the coconut yogurt, I prefer the brands Coyo or Co Yo! This should be available at your local grocery store.