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Want to kickstart your health today? Look no further than this simple and delicious cauliflower salad, prepared by Attune Health nutritionist Natalie Fortune.
Studies have shown that cauliflower contains properties that are beneficial towards weight loss. Due to its high fiber content, cauliflower slows digestion and promotes feelings of fullness, leading to fewer calories consumed throughout the day. Cauliflower is also a great low calorie source of nutrients including: Vitamins C and K. Finally, cauliflower is a great alternative to legumes, which tend to cause inflammation in some patients with autoimmune conditions.
This salad pairs well with either chicken or fish – feel free to mix it up and see which one you like best!