Shakshuka is a great and versatile meal that you can have for breakfast, lunch, or dinner! While the dish is essentially poached eggs with a delicious flavorful sauce, you can add different vegetables and spices to completely alter the dish. One large egg has about 6 grams of protein and healthy fats to keep you full for a long time and provide your body with the energy it needs. According to Attune Health nutritionist and research associate Natalie Fortune, Harissa is a North African chili paste that is low in calories and high in flavor. Depending on what kinds of chillies and other spices are incorporated, the paste can vary in spice and flavor. Try it for yourself, and let us know what you think in the comments below! Full Article: https://bit.ly/2L1MDNk #attunehealth #shakshuka #egg #protein #recipes #health #healthyfood #food #nutrition #nutritionist #dietplan #selfcare #selfcarethread #beverlyhills #losangeles #delicious #pesto #spicy #spicyfood #yum #foodismedicine #rheumatology #medicine
