Last weekend Attune Health nutritionist Natalie Fortune went to the grocery store, and found that Sockeye salmon was on sale. She was particularly excited because it was wild and sustainably caught. Sockeye salmon is rich in Omega-3 Fatty acids and is a great source of protein. It is also a great source of selenium, a mineral that is important for bones and may reduce the risk of cancer. Sockeye salmon is known for its deep red hue due to the antioxidant Astaxanthin, which may help reduce the risk of heart disease by reducing oxidation of LDL (bad) cholesterol and increasing HDL (good) cholesterol. It also works with the omega-3s to protect the brain and nervous system from inflammation. If you don’t like salmon, any fish or other protein would work will in this dish! Full Recipe: https://bit.ly/32Cd9Vo #attunehealth #nutrition #health #healthy #healthyrecipes #healthyfood #selfcare #selfcarethreads #diet #dietplan #food #foodismedicine #selfimprovement #rheumatology #heartdisease #cooking #cookingtips #fridaymood #losangeles
