Today is the first day of Spring! Eating foods that are in season and locally grown is a great way to stay healthy, but did you know it also saves money, supports your local economy, and protects the environment? In the western region of the US, produce that is in season during the Spring include: Articokes Arugula Asparagus Avocados Bok choy Cabbage Carrot Cauliflower Garlic Lemon Lettuce Lime Mushrooms Mustard greens Peas Potato Radish Rhubarb Spinach Strawberries Sweet potato Watercress When planning your meals during this season, have this list handy and base your meal around these to ensure delicious and nutritious meals! #attunehealth #food #foodies #nutrition #medicine #foodismedicine #nationalnutritionmonth #healthyfood #lifestyle #autoimmuneprotocol #improvement #healthyhabits #healthtips #vegetables #fruit #nutritioncoach #selfcare #selfimprovement #fitness #fitnessmotivation #arugula #avocado #lime #sweetpotato #spinach #radish
