Incorporating coconut yogurt in savory dishes is a great way to add a creamy component to your meal. Looking for inspiration? Try out this salmon dish, prepared by Attune Health nutritionist and research associate Natalie Fortune! "Just like milk-based yogurt, coconut yogurt provides healthy fats, vitamins, minerals, and active-cultures," says Natalie. "Most of the saturated fats from coconuts come from medium-chain triglycerides, which are thought to have a good influence on immunity." Salmon has also been demonstrated to have a number of heath benefits. In addition to being a great source of protein, salmon is rich in omega-3 fatty acids, which have been demonstrated to slightly decrease triglycerides, lower blood pressure, reduce blood clotting, as well as decrease risk of heart failure and stroke. Full Recipe: https://bit.ly/2U3aTSH #AttuneHealth #healthyrecipe #autoimmune #inflammation #salmon #coconut #yogurt #NatalieCooks #triglycerides #healthyfats #omega3fattyacids #glutenfree #dairyfree #grainfree #paleo #whole30 #antinflammatory #immunity #healthliving #lifestyle #diet #healthydiet #healthylifestyle #selfcare #foodisfuel #BeverlyHills
